Our Workshops

All our workshops are suitable for both private and corporate groups and can be tailored for morning, afternoon, evening or full day workshops. Designed to be delivered to a minimum of 10 participants.

Paint & Positivity

This workshop is designed to inspire, uplift and empower you to use positivity and creativity to enhance life and develop skills to cope with challenging situations and moments of doubt.

Learn about the power of positive thinking and creativity and its effects on our wellbeing.

Meet your happy chemicals and how to dose yourself up.

Explore your strengths with colour therapy.

Unleash your creativity by painting your personal Positivitree on a 40 x 60 cm canvas to keep as a memento of the day.

No artistic ability or experience is required. Our experienced art instructor will guide you step by step.

All art materials will be supplied.

Daydream Believer

Have you ever been told off for daydreaming?

Do you sometimes find yourself drifting off, wishing you could be somewhere else?

Do you find yourself feeling overwhelmed when the noise of a busy life just gets too loud?

This workshop is for anyone interested in the benefits of daydreaming.

Learn about the positive effects on your mental health and how to use it to bring about inner harmony and a sense of peace.

Find out how to create moments of quality time for self care in the framework of a busy work/home life.

Hear about the Law of Attraction and how manifestation might work for you.

Create and frame your own charcoal Dreamscape to take home.

No artistic ability or experience is needed.

Step by step guidance and art all materials are supplied.

Words & Music

This workshop is designed for anyone interested in the power and effects of words and music in our everyday life.

You don't need to be a writer, avid reader, deep thinker, musician, or lyricist to appreciate beautiful words, a great song or a moving piece of music and we all know how negative words and sounds can make us feel.

Dive into the words and music that surround us in the world and the impact on our mental health.

Explore the concept of sound healing.

Make some good noise with a range of percussion instruments.

Indulge in the therapy of writing a letter, a short story, a song or a poem.

Make your own Beautiful Bookmarks and take home

a free musical gift to continue your words & music journey.

No previous experience is needed.

Step by step guidance and all materials are provided.

All You Need Is Love

This workshop is for anyone interested in positive relationships.

Come as a single, couple, family, group of friends or colleagues.

Explore the power of love in relationships - the ones we have with ourselves

and the ones we have with others.

What does love look like to you?

Have you heard of the 5 Love Languages?

Should there be love in the workplace?

Join stimulating discussion, jump into some fun activities,

sing, dance, create and celebrate the power of love.

Create a Gift Box of Love Notes for yourself or someone special in your life.

Take home your own copy of The 5 Love Languages by Gary Chapman

to continue your love learning journey.

No particular skills are required for this workshop.

All creative materials are included.